Diet Tips For Hair Loss Prevention By Hair Salon Osborne Park Call Us On 08 9344 1321

Diet Tips For Hair Loss Prevention

Diet Tips For Hair Loss Prevention

Diet Tips For Hair Loss Prevention By Hair Salon Osborne Park Call Us On 08 9344 1321
 
We all want thick, healthy hair. And as we grow older, we spend time, money, effort to keep our hair lush and shiny.
 
And we should keep doing that as hair loss is a problem that plagues many. It can be caused a number of reasons such as malnutrition, stress, illness, improper hair care, and medication side effects.
 
The most common cause of hair loss is nutritional deficiency. If you notice that the amount of hair you are losing everyday increases, do consult a dermatologist so he can prescribe specific laboratory tests to determine if you have a nutritional deficiency.
 
But the good this is, hair loss prevention starts in the kitchen!  You can incorporate food items rich in omega 3 fatty acids in your diet to strengthen your hair and promote hair growth. Fish such as salmon, sardines, cod and mackerel are rich in omega 3 fatty acids.  You can also take food supplements containing borage oil, flaxseed oil, and even evening primrose oil.
 
Hair also needs GLA, gamma linoleic acid, to keep the hair shaft thick and strong. Black currant oil is rich in GLA and is widely available in capsule form.
 
Coconut oil is also rich in gamma linoleic acid.  To prevent hair loss and promote hair and scalp health, apply to hair and scalp and massage for a few minutes.
 
Diet Tips For Hair Loss Prevention By Hair Salon Osborne Park Call Us On 08 9344 1321